Nutritional Focus

High Cholesterol - The Good, the Bad and the Ugly truth…

High Cholesterol – The Good, the Bad and the Ugly truth…

Cholesterol is a lipid, or fat that is produced by the liver and is also found in some foods. We all need cholesterol to stay healthy, but high levels of cholesterol circulating in your blood can sometimes cause hardening of the arteries, which can in turn increase your risk of heart and circulatory diseases. So when is it a problem and what can you do about it?

High Cholesterol – The Good, the Bad and the Ugly truth… Read More »

What to do about Gout?

What to do about Gout?

The prevalence of gout is increasing in Western countries. It is six times more common in men than in women but can affect anybody over the age of 30. Read about some effective natural remedies and lifestyle changes that can reduce the frequency of ‘attacks’ and may make a significant difference if you suffer from this painful ailment.

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