Vitamin C contributes to:
- the normal function of the immune system
- the protection of cells from oxidative stress
- the reduction of tiredness and fatigue
- normal collagen formation for the normal function of skin, cartilage, gums, teeth, bones, blood vessel
- normal energy-yielding metabolism
- maintain the normal function of the immune system during and after intense physical exercise
- normal functioning of the nervous system
- normal psychological function
- the regeneration of the reduced form of vitamin E
- Vitamin C supplements can increase iron absorption









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