The Star Salutation helps to open the mind and increase your energy. It can be done in the morning or at the end of the day when fatigue and stress may arise. This yoga exercise includes several asanas (yoga positions), which are performed in a flowing sequence, accompanied by one’s breathing. The positions are dedicated to the stars and our entire universe. The Star Salutation has balancing, connecting, and recharging effects on the body and opens the mind and spirit.
Please ask your doctor if this exercise is suitable for you.
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