Benign Prostatic Hyperplasia is a common health problem that causes many men to have to get up in the middle of the night when they and their partners would rather be sound asleep. It is thought to affect 6 out of 10 men aged over 60. Thankfully, there are some supplements that can help…
Up In The Night Again? Read More »
A look at the most popular green ‘Superfoods’ – Barley Grass, Wheatgrass, Spirulina and Chlorella. Could they be the ultimate in healthy ‘fast food’?
Super Grasses & Amazing Algae Read More »
The body’s requirement for many nutrients increases dramatically during pregnancy, which of course stands to reason when you remember that a woman’s body is literally ‘building’ another one inside it!
Support your body during Pregnancy Read More »
Over 1 million people see their doctor about Osteoarthritis, which used to be called ‘wear and tear’ arthritis, every year, and the cost of 140,000 hip or knee replacement operations (in England and Wales alone) is a big burden on the NHS (1). However, there are lots of things you can do to slow its progression, and many nutritional and herbal supplements that can help…
Keeping Going – Living with Osteoarthritis Read More »
Signs of vitamin D deficiency can manifest in common health conditions such as frequent coughs and colds, tiredness and fatigue, low mood, achy muscles and poor bone and tooth health. If you suffer from any of these symptoms regularly, it could be a sign that you’re lacking in the ‘Sunshine vitamin!’
Are you getting enough of ‘the Sunshine vitamin’? The vitamin D debate. Read More »
