Nutritional Focus

Keeping Going - Living with Osteoarthritis

Keeping Going – Living with Osteoarthritis

Over 1 million people see their doctor about Osteoarthritis, which used to be called ‘wear and tear’ arthritis, every year, and the cost of 140,000 hip or knee replacement operations (in England and Wales alone) is a big burden on the NHS (1). However, there are lots of things you can do to slow its progression, and many nutritional and herbal supplements that can help…

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The Vitamin D Debate

Are you getting enough of ‘the Sunshine vitamin’? The vitamin D debate.

Signs of vitamin D deficiency can manifest in common health conditions such as frequent coughs and colds, tiredness and fatigue, low mood, achy muscles and poor bone and tooth health. If you suffer from any of these symptoms regularly, it could be a sign that you’re lacking in the ‘Sunshine vitamin!’

Are you getting enough of ‘the Sunshine vitamin’? The vitamin D debate. Read More »

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